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What about us desk-jockeys - why sitting is so bad for us?

...patterns throughout the day. And how does this affect Muay Thai? Good posture is important for all physical activities, including Muay Thai. In Muay Thai, proper posture can help you maintain...

Beyond Boxing Stadium

...Stadium Khao Lak offers another fantastic option for live Muay Thai right in the heart of Bang Niang. Located just a short 200-metre walk from Bang Niang fresh market on the main Phetkasem Road,...

Resources

...Courses Don Heatrick The Physical & Mental Demands of Muay Thai Are Greater Than Most People Realize …Yet Thai boxers are still wasting time on methods that don’t get results on fight night. Don...

Kru Jum

...Kru Jum Trainer Fight Name: Sirimongkon Fight Record: 500+ Muay Thai Style: Muay Khao Age: 45 Started Muay Thai: 7 Started as Trainer: 16 Status: active Hometown: Chaiyaphum Highlights of His Muay...

Kru Top

...Top Trainer/Fighter Fight Name: Madsing Fight Record: 200+ Muay Thai Style: Muay Femur (All) Age: 28 Started Muay Thai: 9 years old Started as Trainer: 25 years old Status: Active Hometown:...

Insurance for training in Thailand

...src="https://widgets.genki.world/calculator?with=khaolakmuaythai"> What “training” actually means to an insurer Insurers do not treat every session the same way. In practice there are four levels:...

Kru Padu

...Padu Head Trainer Fight Name: Pradupet Fight Record: 180+ Muay Thai Style: Muay Mat (Punches) Age: 37 (ish) Started Muay Thai: 13 years old Started as Trainer: 28 years old Status: Retired Hometown:...

Kru On

...On Kru On Trainer Fight Name: Petpayak Fight Record: 100+ Muay Thai Style: Muay Khao (Knee) Age: 38 Started Muay Thai: 11 years old Started as Trainer: 19 years old Status: Retired Hometown:...

Training gadgets - outside the gym

...is the best way to improve your skills. And at Khao Lak Muay Thai, we keep our training authentic and true to the sport. But in 2022, what can we do to bring a bit of tech into our training?...

Kru Yu

...Yu Trainer/Referee Fight Name: Da La Fight Record: 200+ Muay Thai Style: Muay Femur Age: 46 Started Muay Thai: 10 Started as Trainer: 22 Status: Retired Hometown: Pathalung Pre-fight Routine: eat,...