Zee Fit - Functional Circuit
Functional Circuit Classes at KLMT for a fitter, faster and more powerful You!
Improve Your Overall Fitness & Physical Condition
Build Stamina
Boost Your Confidence
Get In Shape
Every MONDAY, WEDNESDAY, and FRIDAY
10-11am
What Are Functional Circuit Classes?
Our Functional Circuit Classes are a dynamic blend of:
- Plyometric Exercises: Explosive movements to enhance power and agility, which are crucial for delivering swift and forceful strikes in Muay Thai
- Ballistic Exercises: Exercises designed to improve your explosiveness and coordination
- Strength Training: Focused on building muscle that directly contributes to Muay Thai performance and enhancing endurance
- Conditioning Workouts: High-intensity interval training (HIIT), cardio drills, and endurance circuits to increase your stamina and cardiovascular health.
Benefits of Functional Circuit Training
- Enhanced Performance in Muay Thai: Turn into a powerhouse on the pads or in the ring with improved speed, power, and endurance.
- Improved Overall Fitness: We hit every muscle group, ensuring you're not just strong but also flexible and coordinated.
- Increased Stamina and Endurance: Blast past your limits with high-intensity exercises that supercharge your cardiovascular system.
- Weight Loss and Muscle Toning: Burn calories like a furnace, shedding pounds and sculpting your physique.
- Injury Prevention: Strengthen your body with functional movements that keep injuries at bay, so you can train harder and smarter.
Class schedule:
| Monday | Wednesday | Friday |
| 10-11am | 10-11am | 10-11am |
Prices in THB:
| Daily | Weekly (3 sessions) | Monthly (12 sessions) |
| 250 | 700 | 2400 |
Join us today and experience the difference that targeted, high-intensity training can make towards a stronger, fitter, and more powerful you!