Zee Fit - Functional Circuit

Improve Your Overall Fitness & Physical Condition

Build Stamina

Boost Your Confidence

Get In Shape

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If you have specific training requests or your fitness/physical health requires special attention, book a

1-on-1 PERSONAL TRAINING

for any day of the week, Monday to Saturday!

Appointments are available at 7 am, 6 pm, or 7 pm—500 baht per session.

What Are Functional Circuit Classes?

Our Functional Circuit Classes are a dynamic blend of:

Plyometric Exercises: Explosive movements to enhance power and agility, which are crucial for delivering swift and forceful strikes in Muay Thai
Ballistic Exercises: Exercises designed to improve your explosiveness and coordination
Strength Training: Focused on building muscle that directly contributes to Muay Thai performance and enhancing endurance
Conditioning Workouts: High-intensity interval training (HIIT), cardio drills, and endurance circuits to increase your stamina and cardiovascular health.

Enhanced Performance in Muay Thai: Turn into a powerhouse on the pads or in the ring with improved speed, power, and endurance.
Improved Overall Fitness: We hit every muscle group, ensuring you're not just strong but also flexible and coordinated.

Increased Stamina and Endurance: Blast past your limits with high-intensity exercises that supercharge your cardiovascular system.
Weight Loss and Muscle Toning: Burn calories like a furnace, shedding pounds and sculpting your physique.
Injury Prevention: Strengthen your body with functional movements that keep injuries at bay, so you can train harder and smarter.

Class schedule: