Class Schedule and Private Lessons
Group Classes
Muay Thai - Monday to Saturday
| 08:00 - 10:00 | 10:00 - 15:00 | 16:00 - 18:00 | 18:00 - 19:00 | |
|---|---|---|---|---|
| Monday to Friday | Group Class with Technique Focus | Private Lessons | Group Class with Fitness Focus | Private Lessons |
| Saturday | Beach Training with Fitness Focus (December to April, if the weather allows) | Private Lessons | Group Class with Fitness Focus | Private Lessons |
| Sunday | No classes run on Sunday, but trainers are permitted to do private lessons | |||
Muay Thai - Monday to Friday |
|
| 08:00 - 10:00 | Group Class with Technique Focus |
| 10:00 - 11:00 | ZeeFit - Functional Circuit Class: Monday, Wednesday, Friday ONLY! |
| 10:00 - 15:00 | Private Lessons |
| 16:00 - 18:00 | Group Class with Fitness Focus |
| 18:00 - 19:00 | Private Lessons |
Saturday |
|
| 08:00 - 10:00 |
Beach Training with Fitness Focus (* December to April, if the weather allows) |
| 10:00 - 15:00 | Private Lessons |
| 16:00 - 18:00 | Group Class with Fitness Focus |
| 18:00 - 19:00 | Private Lessons |
| No classes run on Sunday, but trainers are permitted to do private lessons | |
Prices
| Single Session | 300 baht |
| Daily Pass (Morning and Afternoon classes) | 500 baht |
| Weekly Pass (2 trainings a day) | 3,000 baht |
| Monthly Pass (2 trainings a day) | 10,000 baht |
| Private Lesson 1 hour | 800 baht (buy 10 together, get the 11th for free) |
| ZeeFit Single Session | 250 baht |
| ZeeFit Weekly Pass (3 sessions) | 700 baht |
| ZeeFit Monthly Pass | 2400 baht |
| ZeeFit 1-on-1 Personal Training | 500 baht |
What are Group Classes like?
Group Classes are 2 hours of pure Muay Thai and Muay Boran where you get to learn new techniques, train on the pads with top trainers, boost your cardio and fitness, and hone your technique on the heavy bags. And above all, enjoy the unique sound and atmosphere of a busy gym where you'll meet other like-minded people.
- Our group classes consist of the following:
- (Optional) running before the class
- 10 mins skipping
- 10 mins warm-up & stretching
- 4-5 rounds of bag-work on the heavy bags
- 4-5 rounds of pad-work with the trainers
- Technique-demonstration or group fitness circuits
- (Optional) Sparring: students will be paired up and rotated for controlled, technical sparring, with a trainer supervising for safety reasons
- Cool-down and stretching
ZeeFit is a challenging but fun strength & conditioning circuit class that's adapted to all levels. Click here for more details. However, if you have specific requests or your fitness/physical health requires special attention, feel free to book a 1-on-1 personal training.
We like to keep our classes informal and the structure relatively loose. No two sessions will be the same, but the hard work, fun, and laughter will always be! It's not a grind when you're having this much fun!
NOTE: You do not need to book for Group classes; just turn up, and introduce yourself to one of the staff
Private Lessons
Why would I want to do Private Lessons?
Private lessons are where you really get to refine and perfect your Muay Thai with dedicated 1-to-1 tuition with one of our world-class trainers.
Your trainer will be able to observe your current level and expertise and help make adjustments to your technique, movement, balance, fight IQ, and all-around game.
If you're a more experienced Nak Muay, we highly recommend you try private lessons as the trainers won't have as much time to help hone your skills during Group Classes.
Although many of our students have their personal favorite trainers, we suggest you try a few as they all have their own fighting and teaching styles.
Price: 800 baht per person. Buy 10 together, get the 11th free!
Family Muay Thai Introduction
For families that want to have a session together and get some holiday snaps for Instagram, we have a special introduction lesson.
- 1 hour session with 3 trainers
- Simple warmup to help avoid injury
- Covers the basic stance, strikes and some defense
- Each family member gets several rounds on the pads with the trainers applying the techniques
- Time for photo and if you ask Kru Top nicely, maybe he'll let you pose with his World Champion belt
Currently priced at 2400 baht, it allows 2 adults and 2 children under the age of 9. For larger and smaller families or older children, bespoke arrangements can be made. Reach out to us for a customized offer!
