Muay Thai for Digital Nomads: A Guide to Training While Traveling

Date: Wednesday, September 11, 2024
Categories: Training, Other, Muay Thai, Khao Lak

As a digital nomad, the excitement of exploring new destinations, indulging in diverse cuisines, and working from picturesque locations is part of your everyday life. But how do you maintain your fitness routine, especially your Muay Thai training, while living out of a suitcase? If you’ve chosen Thailand as your base, you’re in luck—Muay Thai is the perfect companion for your travels. With gyms in almost every town, you can stay in shape without compromising your wanderlust.

Here’s how to balance your Muay Thai practice with the nomadic lifestyle:

1. Choosing the Right Gym

Not all Muay Thai gyms are the same, so it’s crucial to research before you commit. Larger commercial gyms might make you feel like just another face in the crowd, especially if you’re not a fighter with potential. On the other hand, smaller, more intimate gyms often offer a welcoming atmosphere where trainers genuinely invest in your development. Whether you’re an enthusiast or looking to become a part of the Muay Thai community, choosing the right gym can make all the difference.

Also, consider the amenities offered. If you’re combining Muay Thai with other workouts like weightlifting, find a gym with a fully equipped fitness area. This ensures you can maintain your overall fitness routine seamlessly.

2. Traveling with or Without Gear

If you’re settling down in one spot and working remotely, consider bringing or investing in your own gear for comfort and hygiene. However, if your plan is to move from place to place, trying different gyms along the way, traveling light might be your best option. Gloves and shin guards can be bulky, but many gyms offer equipment for students. Still, there are a few essentials you’ll want to pack:

Muay Thai Shorts: Pack a few pairs to avoid daily laundry. Sweaty shorts aren’t just uncomfortable—they’re also unfair to your training partners.
Hand Wraps: These are small and easy to carry. Bringing your own ensures cleanliness, especially when using communal gloves.
Gum shield: Gyms won’t provide them for very obvious reasons, so always pack yours.
Hygiene Essentials: Hand sanitizer for before and after using communal gloves, a small towel to save you from splashing sweat on everybody. And last but not least, deodorants are must-haves to stay fresh and clean.

3. Building Connections Beyond Training

Muay Thai gyms are often close-knit communities packed with like-minded people, so making friends is easy. Take the time to get to know your training partners outside of class. Gathering in a nearby local restaurant after training is the best way of socializing; it will enhance your experience on many levels and build connections that last beyond your time in the gym, often a lifetime.

4. Respecting Unwritten Gym Rules

When you join a new gym, respecting the culture and rules is key. Simple things like punctuality, showing respect to instructors, and keeping your ego in check go a long way. In a Muay Thai gym, the universal language is one of smiles, kindness, and respect—speak it, and you’ll fit right in.

Where to Settle in Thailand?

If you’ve decided on Thailand but are unsure where to set up camp, consider Khao Lak. Located in Phang-Nga, just an hour north of Phuket, Khao Lak offers a unique blend of small-town charm and stunning natural beauty. With secluded beaches, breathtaking scenery, and a laid-back vibe, it’s the perfect spot for digital nomads seeking a quieter, more authentic Thai experience.

Train at Khao Lak Muay Thai!

At Khao Lak Muay Thai & Muay Boran, students of all levels are welcome. The six legendary trainers create a family-like atmosphere, ensuring that everyone feels at home. Whether you’re looking for fun or serious training, you’ll receive personalized instruction tailored to your level and goals. The gym is fully equipped with 19 bags, a ring, an ice bath, a weight room, and an on-site shop. Plus, they can assist with the necessary documents for your visa application.

So, pack your bags and get ready to train in paradise. We can’t wait to be your "home away from home".

I'm Interested!